Resistance bands, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 173 Resistance bands, Home exercises Clear filters

Shoulder Press (with band)

Shoulders Resistance bands

Squat with Band

Upper legs Resistance bands

Standing Lateral Raise (with band)

Shoulders Resistance bands

Band-Assisted Pull-Up

Back Resistance bands

Band Horizontal Pallof Press

Obliques Resistance bands

Glutes Resistance bands

Suspender Inverted Row

Back Resistance bands

Suspender Close-Grip Chest Press

Chest Resistance bands

Suspender Squat (Arms Overhead)

Upper legs Resistance bands

Band Pull Apart

Shoulders Resistance bands

Band Lateral Raise

Shoulders Resistance bands

Resistance Band Bent-Leg Kickback (Kneeling)

Glutes Resistance bands

Resistance Band Full Squat

Upper legs Barbell

Resistance Band Glute Bridge

Glutes Resistance bands

Resistance Band Side Plank

Obliques Resistance bands

Resistance Band Side Walk

Glutes Resistance bands

Resistance Band Lunge

Upper legs Resistance bands

Resistance Band Lateral Walk

Glutes Resistance bands

Resistance Band Jumping Jack

Glutes Resistance bands

Alternate Biceps Curl (with band)

Biceps Resistance bands

Cable Alternate Shoulder Press

Shoulders Resistance bands

Back Resistance bands

Glutes Resistance bands

Band Bent-Over Row

Back Resistance bands