Learn every exercise, the right way.
2,082 exercises with demonstration frames and step-by-step guides, plus 67 ready-made routines. Free on the web and in the Fitnesskar app.
- 2,082
- exercises
- 67
- routines
- 4.7
- app store rating
Most searched exercises
All 2,082 exercises
Browse by muscle
Routines you can start this week
All routines
Questions about Fitnesskar
What is Fitnesskar?
Fitnesskar is an exercise library and workout app. The website gives you free access to more than 2,200 exercises with demonstration frames and step-by-step guides, and to ready-made routines; the app adds logging, progress tracking and personalised routines.
Is Fitnesskar free?
Reading every exercise and routine on the website is free. The app is free to download and use; some features such as personalised AI routines need a premium subscription.
Can I train at home with these exercises?
Yes. Filter the exercise directory by bodyweight or by the equipment you own, or pick a home routine. Many routines need nothing more than a pair of dumbbells or a resistance band.
How do I follow a routine?
Open any routine to see every workout day and its exercises. In the app you can start the routine, log each set and let the app schedule your training days.
Track it in the app
- Log sets, reps and weight for every exercise on this site.
- Follow any routine day by day, with rest timers and progress charts.
- Get an AI-designed routine built around your equipment and schedule.
