Back, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 32 Back, Bodyweight exercises Clear filters

Kipping Muscle-Up

Back Pull-up bar

Mixed-Grip Chin-Up

Back Pull-up bar

Back Pull-up bar

Back Bodyweight

Back Pull-up bar

Wide-Grip Rear Pull-Up

Back Pull-up bar

Wide-Grip Pull-Up

Back Pull-up bar

Back Bodyweight

Back Bodyweight

Hammer Grip Pull-Up on Dip Cage

Back Pull-up bar

Wide-Grip Pull-Up on Dip Cage

Back Pull-up bar

Dynamic Back Stretch

Back Bodyweight

Gironda Sternum Chin-Up

Back Pull-up bar

Suspender Self-Assisted Pull-Up

Back Bodyweight

Kneeling Lat Stretch

Back Bodyweight

One-Arm Against Wall Stretch

Back Bodyweight

Side-Lying Floor Stretch

Back Bodyweight

One-Arm Towel Row

Back Bodyweight

Reach Up Back Stretch

Back Bodyweight

Lying Whole Body Stretch

Back Bodyweight

One-Arm Lat Stretch

Back Bodyweight

Side Lat Stretch

Back Bodyweight

Sitting Side Reach Stretch

Back Bodyweight

Sitting Crossed-Legged Reach Forward Stretch

Back Bodyweight