Bodyweight, Aerobic exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 54 Bodyweight, Aerobic exercises Clear filters
Burpee
Burpee
Cardio Bodyweight
Running
Running
Cardio Bodyweight
Air Bike
Air Bike
Obliques Bodyweight
Bridge - Mountain Climber (Cross-Body)
Bridge - Mountain Climber (Cross-Body)
Abs Bodyweight
Butt Kicks
Butt Kicks
Cardio Bodyweight
Cross Jacks
Cross Jacks
Cardio Bodyweight
Elbow to Knee Twists
Elbow to Knee Twists
Obliques Bodyweight
Frog Squat Plyometrics
Frog Squat Plyometrics
Glutes Bodyweight
High Knee Skips
High Knee Skips
Cardio Bodyweight
High Knee Squat
High Knee Squat
Abs Bodyweight
High Knee Twist
High Knee Twist
Cardio Bodyweight
High Knees and Butt Kicks
High Knees and Butt Kicks
Cardio Bodyweight
Jump Lunge to Feet Jack
Jump Lunge to Feet Jack
Cardio Bodyweight
Jump Split Plyometrics
Jump Split Plyometrics
Upper legs Bodyweight
Jump Squat
Jump Squat
Upper legs Bodyweight
Jumping Jack
Jumping Jack
Cardio Bodyweight
Lateral Bound Plyometrics
Lateral Bound Plyometrics
Glutes Bodyweight
Lateral Speed Step
Lateral Speed Step
Cardio Bodyweight
Low Jacks
Low Jacks
Cardio Bodyweight
Mountain Climber Lunge
Mountain Climber Lunge
Cardio Bodyweight
Mountain Climber
Mountain Climber
Cardio Bodyweight
Jogging in Place
Jogging in Place
Cardio Bodyweight
Plyo Jacks
Plyo Jacks
Cardio Bodyweight
Push-up (Knee to Chest)
Push-up (Knee to Chest)
Cardio Bodyweight