Exercise ball, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 95 Exercise ball, Gym-based exercises Clear filters

Ball Sit-up (on stability ball)

Abs Exercise ball

Crunch (on stability ball)

Upper abs Exercise ball

Crunch (on stability ball, arms straight)

Abs Exercise ball

Dumbbell One-Arm Concentration Curl (on stability ball)

Biceps Dumbbell

Dumbbell One-Arm Press (on Stability Ball)

Dumbbell Seated Biceps Curl (on stability ball)

Biceps Dumbbell

Dumbbell Squat (Back on Stability Ball Wall)

Upper legs Dumbbell

Dumbbell Sumo Squat (Back on Stability Ball Wall)

Upper legs Dumbbell

Leg Curl (on Stability Ball)

Glutes Exercise ball

Push-Up (on Stability Ball)

Chest Exercise ball

One-Arm Push-Up on Stability Ball

Chest Exercise ball

Push-Up on Medicine Ball

Chest Exercise ball

Russian Twist (on stability ball, arms straight)

Obliques Exercise ball

Weighted Pullover (on Stability Ball)

Back Exercise ball

Crunch (on Bosu Ball)

Upper abs Exercise ball

Dumbbell Fly on Exercise Ball

Dumbbell Incline Fly on Exercise Ball

Dumbbell Incline Press on Exercise Ball

Dumbbell Press on Exercise Ball

Dumbbell Pullover on Exercise Ball

Exercise Ball Pike Pushup

Chest Exercise ball

Exercise Ball Wall Squat

Upper legs Exercise ball

Weighted Exercise Ball Wall Squat

Upper legs Exercise ball

Dumbbell Alternating Seated Bicep Curl on Exercise Ball

Biceps Dumbbell