Shoulders, Machine exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 38 Shoulders, Machine exercises Clear filters

Cable Lateral Raise

Shoulders Machine

Cable Rear Delt Row (with Rope)

Shoulders Machine

Cable Standing Rear Delt Row (with Rope)

Shoulders Machine

Cable Upright Row

Shoulders Machine

Lever Lateral Raise

Shoulders Machine

Lever Military Press (Plate-Loaded)

Shoulders Machine

Lever Seated Reverse Fly (Parallel Grip)

Shoulders Machine

Lever Seated Reverse Fly

Shoulders Machine

Lever Shoulder Press (Plate-Loaded)

Shoulders Machine

Smith Machine Shoulder Press

Shoulders Bench

Smith Machine Standing Military Press

Shoulders Barbell

Smith Machine Upright Row

Shoulders Barbell

Smith Machine Standing Shoulder Press

Shoulders Barbell

Lever Seated Shoulder Press

Shoulders Machine

Lever Cable Shoulder Press

Shoulders Machine

Lever Lateral Raise (Plate-Loaded)

Shoulders Machine

Cable Front Raise

Shoulders Machine

Cable One-Arm Lateral Raise

Shoulders Machine

Cable Crossover Reverse Fly

Shoulders Machine

Cable Forward Raise

Shoulders Machine

Cable Front Shoulder Raise

Shoulders Machine

Cable Rear Delt Row (Stirrups)

Shoulders Machine

Cable Seated Rear Lateral Raise

Shoulders Bench

Lever One Arm Shoulder Press (Plate Loaded)

Shoulders Machine