Other, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 41 Other, Gym-based exercises Clear filters
Battling Ropes
Battling Ropes
Cardio Other
Push-up (Bosu Ball)
Push-up (Bosu Ball)
Chest Other
Ring Dips
Ring Dips
Chest Other
Standing Wheel Rollout
Standing Wheel Rollout
Abs Other
Suspended Row
Suspended Row
Back Other
Ab Wheel Rollout
Ab Wheel Rollout
Abs Other
Suspender Chest Dip
Suspender Chest Dip
Chest Other
Russian Twist (with medicine ball)
Russian Twist (with medicine ball)
Obliques Other
Push-Up on Bosu Ball
Push-Up on Bosu Ball
Chest Other
Medicine Ball Overhead Slam
Medicine Ball Overhead Slam
Abs Other
Push-up (With Push-up Handles)
Push-up (With Push-up Handles)
Chest Other
Sledgehammer Slam
Sledgehammer Slam
Abs Other
Medicine Ball Single-Leg Deadlift
Medicine Ball Single-Leg Deadlift
Glutes Other
Medicine Ball Rotational Throw
Medicine Ball Rotational Throw
Obliques Other
Wheel Rollout
Wheel Rollout
Abs Other
Dumbbell Biceps Curl (with Arm Blaster)
Dumbbell Biceps Curl (with Arm Blaster)
Biceps Dumbbell
Dumbbell Hammer Curls (with Arm Blaster)
Dumbbell Hammer Curls (with Arm Blaster)
Biceps Dumbbell
Wall Ball
Wall Ball
Upper legs Other
Tire Flip
Tire Flip
Upper legs Other
Medicine Ball Sit-Up (Wall)
Medicine Ball Sit-Up (Wall)
Abs Other
One-Arm Slam (with medicine ball)
One-Arm Slam (with medicine ball)
Abs Other
Wrist Roller
Wrist Roller
Forearms Weight plate
Suspender Self-Assisted Pull-Up
Suspender Self-Assisted Pull-Up
Back Bodyweight
Alternate Straight Leg Raise (on Bosu Ball)
Alternate Straight Leg Raise (on Bosu Ball)
Lower abs Other