Abs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 73 Abs, Gym-based exercises Clear filters
Ball Sit-up (on stability ball)
Ball Sit-up (on stability ball)
Abs Exercise ball
Barbell Rollout
Barbell Rollout
Abs Barbell
Cable Kneeling Crunch
Cable Kneeling Crunch
Abs Machine
Crunch (on bench)
Crunch (on bench)
Abs Bench
Crunch (on stability ball, arms straight)
Crunch (on stability ball, arms straight)
Abs Exercise ball
Crunch (Floor)
Crunch (Floor)
Abs Bodyweight
Decline Crunch
Decline Crunch
Abs Bench
Decline Sit-Up (Arms Straight)
Decline Sit-Up (Arms Straight)
Abs Bench
Decline Sit-Up
Decline Sit-Up
Abs Bench
Front Plank
Front Plank
Abs Bodyweight
Front Plank with Twist
Front Plank with Twist
Abs Bodyweight
Kettlebell Turkish Get-Up (Squat Style)
Kettlebell Turkish Get-Up (Squat Style)
Upper legs Kettlebell
Push-Up to Side Plank
Push-Up to Side Plank
Chest Bodyweight
Rotate Push-Up
Rotate Push-Up
Chest Bodyweight
Standing Wheel Rollout
Standing Wheel Rollout
Abs Other
V-Up
V-Up
Abs Bodyweight
Ab Wheel Rollout
Ab Wheel Rollout
Abs Other
Cable Standing Crunch (with rope attachment)
Cable Standing Crunch (with rope attachment)
Abs Machine
Dumbbell Burpee
Dumbbell Burpee
Cardio Dumbbell
Hollow Hold
Hollow Hold
Abs Bodyweight
Exercise Ball Pike Pushup
Exercise Ball Pike Pushup
Chest Exercise ball
Medicine Ball Overhead Slam
Medicine Ball Overhead Slam
Abs Other
L-Sit
L-Sit
Abs Machine
Lever Seated Crunch
Lever Seated Crunch
Abs Machine