Back, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 149 Back, Gym-based exercises Clear filters

Back Pull-up bar

Assisted Parallel Close-Grip Pull-Up

Assisted Pull-Up

Barbell Bent-Over Row

Barbell Reverse Grip Bent-over Row

Pull-Up (Brachialis Focus)

Biceps Pull-up bar

Cable Bar Lateral Pulldown

Cable Front Seated Row

Cable Lateral Pulldown (with rope attachment)

Cable Low Seated Row

Cable Pulldown (Pro Lat Bar)

Cable Pushdown (Straight Arm)

Cable Rear Pulldown

Cable Reverse-Grip Straight-Back Seated High Row

Cable Seated High Row (V-bar)

Cable Seated Supine Grip Row

Cable Seated Wide-Grip Row

Cable Straight Arm Pulldown (with Rope)

Cable Straight Arm Pulldown

Cable Straight Back Seated Row

Cable Underhand Pulldown

Chin-ups (Narrow Parallel Grip)

Back Pull-up bar

Dumbbell Bent-Over Row