Back, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 63 Back, Home exercises Clear filters

Back Pull-up bar

Chin-ups (Narrow Parallel Grip)

Back Pull-up bar

Dumbbell Bent-Over Row

Kettlebell Alternating Renegade Row

Back Kettlebell

Kettlebell Alternating Row

Back Kettlebell

Kettlebell One-Arm Row

Back Kettlebell

Reverse Grip Pull-Up

Back Pull-up bar

Weighted Pullover (on Stability Ball)

Back Exercise ball

Band-Assisted Pull-Up

Back Resistance bands

Back Bodyweight

Suspender Inverted Row

Back Resistance bands

Dumbbell One-Arm Row (Rack Support)

Back Pull-up bar

Close-Grip Chin-Up

Back Pull-up bar

Shoulder Grip Pull-Up

Back Pull-up bar

Dumbbell Pronated to Neutral Grip Row

Dumbbell Pronated Grip Row

Dumbbell Reverse Grip Row

Dumbbell One-Arm Bent-Over Row

Dynamic Back Stretch

Back Bodyweight

Back Resistance bands

Band Bent-Over Row

Back Resistance bands

Band One-Arm Standing Low Row

Back Resistance bands

Suspender Bent-Knee Inverted Row

Back Resistance bands