Biceps, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 159 Biceps, Gym-based exercises Clear filters

Barbell Alternate Biceps Curl

Barbell Curl (without weight)

Barbell Preacher Curl

Barbell Standing Close-Grip Curl

Barbell Standing Wide-Grip Curl

Narrow Pull-ups

Biceps Pull-up bar

Pull-Up (Brachialis Focus)

Biceps Pull-up bar

Cable Hammer Curl (with rope)

Cable Preacher Curl

Chin-ups (Narrow Parallel Grip)

Back Pull-up bar

Dumbbell Alternate Biceps Curl

Biceps Dumbbell

Dumbbell Biceps Curl

Biceps Dumbbell

Dumbbell Concentration Curl

Dumbbell Cross-Body Hammer Curl

Biceps Dumbbell

Dumbbell Hammer Curl

Biceps Dumbbell

Dumbbell Incline Biceps Curl

Dumbbell Incline Curl

Dumbbell Incline Hammer Curl

Dumbbell Incline Inner Biceps Curl

Dumbbell One-Arm Concentration Curl (on stability ball)

Biceps Dumbbell

Dumbbell Preacher Hammer Curl

Dumbbell Preacher Curl

Dumbbell Reverse-Grip Biceps Curl

Biceps Dumbbell