Biceps, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 62 Biceps, Home exercises Clear filters

Barbell Curl (without weight)

Chin-ups (Narrow Parallel Grip)

Back Pull-up bar

Dumbbell Alternate Biceps Curl

Biceps Dumbbell

Dumbbell Biceps Curl

Biceps Dumbbell

Dumbbell Concentration Curl

Dumbbell Cross-Body Hammer Curl

Biceps Dumbbell

Dumbbell Hammer Curl

Biceps Dumbbell

Dumbbell One-Arm Concentration Curl (on stability ball)

Biceps Dumbbell

Dumbbell Reverse-Grip Biceps Curl

Biceps Dumbbell

Dumbbell Seated Biceps Curl (on stability ball)

Biceps Dumbbell

Dumbbell Seated Curl

Dumbbell Standing Biceps Curl

Biceps Dumbbell

Dumbbell Standing Concentration Curl

Biceps Dumbbell

Dumbbell Standing One-Arm Concentration Curl

Biceps Dumbbell

Dumbbell Zottman Curl

Biceps Dumbbell

Reverse Grip Pull-Up

Back Pull-up bar

Biceps Dumbbell

Suspender Inverted Row

Back Resistance bands

Dumbbell Standing Inner Biceps Curl

Biceps Dumbbell

Back Pull-up bar

Close-Grip Chin-Up

Back Pull-up bar

Dumbbell Lateral Lunge with Bicep Curl

Upper legs Dumbbell

Dumbbell Alternate Seated Hammer Curl

Dumbbell Alternating Seated Bicep Curl on Exercise Ball

Biceps Dumbbell