Forearms, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 36 Forearms, Home exercises Clear filters

Dumbbell Seated One-Arm Rotate

Dumbbell Seated Palms-Up Wrist Curl

Dumbbell Seated Reverse-Grip Concentration Curl

Dumbbell Standing One-Arm Reverse Curl

Forearms Dumbbell

Kettlebell Alternating Hang Clean

Shoulders Kettlebell

Kettlebell Bottoms-Up Clean From The Hang Position

Forearms Kettlebell

Forearms Weight plate

Band Reverse Curl

Forearms Resistance bands

Forearms Weight plate

Wrist Extensor Stretch

Forearms Bodyweight

Wrist Flexor Stretch

Forearms Bodyweight

Palms-Out Forearm Stretch

Forearms Bodyweight

Fingers Down Forearm Stretch

Forearms Bodyweight

Wall Flexors Stretch

Forearms Bodyweight

Dumbbell One-Arm Wrist Curl

Kneeling Wrist Flexor Stretch

Forearms Bodyweight

Side Wrist Pull Stretch

Forearms Bodyweight

Weighted Standing Hand Squeeze

Forearms Weight plate

Band Reverse Wrist Curl

Forearms Resistance bands

Band Wrist Curl

Forearms Bodyweight

Forearm Pronator Stretch

Forearms Bodyweight

Elbow Extension and Supination/Pronation Forearm Stretch

Forearms Bodyweight

Wrist Ulnar Deviator and Extensor Stretch

Forearms Bodyweight