Obliques, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 83 Obliques, Gym-based exercises Clear filters

Obliques Machine

Front Plank with Twist

Lateral Twist Box Jump

Push-Up to Side Plank

Chest Bodyweight

Chest Bodyweight

Russian Twist (on stability ball, arms straight)

Obliques Exercise ball

Obliques Bodyweight

Weighted Russian Twist (Legs Up)

Obliques Weight plate

Weighted Russian Twist

Band Horizontal Pallof Press

Obliques Resistance bands

Incline Twisting Sit-Up

Cable Horizontal Pallof Press

Obliques Machine

Russian Twist (with medicine ball)

Sledgehammer Slam

Lunge with Twist

Upper legs Bodyweight

Medicine Ball Rotational Throw

Hanging Oblique Knee Raise

Obliques Pull-up bar

Medicine Ball Russian Twist

Abs Exercise ball

Barbell Seated Twist (on Stability Ball)

Obliques Barbell

Barbell Seated Twist

Barbell Side Bend

Obliques Barbell

Barbell Standing Twist

Obliques Barbell

Bent-Knee Lying Twist (On Stability Ball)

Obliques Exercise ball