Shoulders, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 172 Shoulders, Home exercises Clear filters

Dumbbell Alternate Side Press

Shoulders Dumbbell

Dumbbell Front Raise

Shoulders Dumbbell

Dumbbell Full Can Lateral Raise

Shoulders Dumbbell

Dumbbell Lateral Raise

Shoulders Dumbbell

Dumbbell Lateral to Front Raise

Shoulders Dumbbell

Dumbbell One-Arm Lateral Raise

Shoulders Dumbbell

Dumbbell One-Arm Shoulder Press

Shoulders Dumbbell

Dumbbell Upright Row

Shoulders Dumbbell

Dumbbell Rear Fly

Shoulders Bench

Dumbbell Rear Lateral Raise

Shoulders Dumbbell

Dumbbell Seated Shoulder Press

Shoulders Bench

Dumbbell Standing Alternate Overhead Press

Shoulders Dumbbell

Dumbbell Standing Alternate Raise

Shoulders Dumbbell

Dumbbell Standing Front Raise Above Head

Shoulders Dumbbell

Dumbbell Standing Overhead Press

Shoulders Dumbbell

Dumbbell Standing Palms-In Press

Shoulders Dumbbell

Handstand Push-Up

Shoulders Bodyweight

Kettlebell Alternating Press

Shoulders Kettlebell

Kettlebell Arnold Press

Shoulders Kettlebell

Kettlebell Hang Clean

Upper legs Kettlebell

Kettlebell One-Arm Clean and Jerk

Shoulders Kettlebell

Kettlebell One-Arm Military Press

Shoulders Kettlebell

Kettlebell One-Arm Push Press

Shoulders Kettlebell

Kettlebell Sumo High Pull

Shoulders Kettlebell