Shoulders, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 62 Shoulders, Mobility and recovery exercises Clear filters

Kettlebell Turkish Get-Up (Squat Style)

Upper legs Kettlebell

Crane Pose (Bakasana)

Plank Arm Lifts

Back Bodyweight

Band Pull Apart

Shoulders Resistance bands

Shoulders Bodyweight

Dynamic Back Stretch

Back Bodyweight

Front and Back Neck Stretch

Shoulders Bodyweight

Rear Deltoid Stretch

Shoulders Bodyweight

Side Neck Stretch

Shoulders Bodyweight

Twist Side Bridge

Obliques Bodyweight

Shoulders Bodyweight

Band Standing External Shoulder Rotation

Shoulders Resistance bands

Band Standing Internal Shoulder Rotation

Shoulders Resistance bands

Band Upright Shoulder External Rotation

Shoulders Resistance bands

Neck Side Stretch

Shoulders Bodyweight

Shoulder Stretch Behind the Back

Shoulders Bodyweight

Posterior Step to Overhead Reach

Shoulders Bodyweight

Wrap Around Shoulder Stretch

Shoulders Bodyweight

Cross-Over Shoulder Stretch

Shoulders Bodyweight

Standing Reach-Up Back Rotation Stretch

Triceps Bodyweight

Supination Bar Suspension Stretch

Biceps Pull-up bar

Rotating Neck Stretch

Shoulders Bodyweight