Suspender Incline Push-up, Female demonstration, Start Start
Suspender Incline Push-up, Female demonstration, Finish Finish
Fitnesskar

Suspender Incline Push-up

Chest Shoulders Triceps TRX TRX

Place your feet in the TRX straps and walk your hands forward so your body forms a straight line at an incline. Lower your chest toward the ground by bending your elbows, then press back up to the starting position. Keep your core engaged throughout to maintain stability.

Target muscles
Chest, Shoulders, Triceps
Also works
Abs, Back
Equipment
TRX
Training style
TRX, Home
Logged as
Reps
Popularity
20 of 100

Suspender Incline Push-up: how to do it

  1. Adjust the TRX straps to about knee height.
  2. Place your feet in the foot cradles and walk your hands forward until your body is at an incline.
  3. Maintain a straight line from head to heels and engage your core.
  4. Lower your chest towards the ground by bending your elbows.
  5. Push back up to the starting position.
  6. Repeat for the desired number of repetitions.

Common mistakes

Avoid letting your hips sag or arch excessively, as this can strain your lower back. Ensure your elbows bend naturally without flaring too wide and keep your core tight to prevent unnecessary shift in your body position.

Alternatives

More Chest exercises
Suspender Push-Up
Suspender Push-Up
Chest Other
Suspender Chest Dip
Suspender Chest Dip
Chest Other
Dumbbell Incline Bench Press
Dumbbell Incline Bench Press
Chest Bench
Barbell Incline Bench Press
Barbell Incline Bench Press
Chest Bench
Dumbbell Incline Hammer Press
Dumbbell Incline Hammer Press
Chest Bench
Shoulder Tap Push-Up
Shoulder Tap Push-Up
Chest Bodyweight
Ring Dips
Ring Dips
Chest Other

Questions about Suspender Incline Push-up

What muscles does the Suspender Incline Push-up target?
The Suspender Incline Push-up primarily works the chest, shoulders, and triceps, while also engaging your core and upper back for stability. The use of TRX straps increases the activation of stabilizing muscles compared to standard incline push-ups.
Do I need TRX straps to perform the Suspender Incline Push-up?
Yes, TRX straps or similar suspension trainers are needed to suspend your feet during the exercise. If you don't have TRX, you can use gymnastic rings or securely anchored resistance straps as an alternative.
Is the Suspender Incline Push-up suitable for beginners?
Beginners can try this exercise with a higher hand position to reduce the difficulty or keep the straps shorter for more stability. Proper core engagement is crucial, so start slow and focus on form before increasing intensity.
What common mistakes should I avoid when doing the Suspender Incline Push-up?
Avoid letting your hips sag or arch excessively, as this can strain your lower back. Ensure your elbows bend naturally without flaring too wide and keep your core tight to prevent unnecessary shift in your body position.
How many sets and reps are recommended for the Suspender Incline Push-up?
For general strength training, aim for 3–4 sets of 8–12 controlled reps. If your goal is muscular endurance, you can perform 2–3 sets of 15–20 reps with shorter rest periods.
What safety tips should I follow for the Suspender Incline Push-up?
Always check that your TRX straps are securely anchored before starting. Warm up your shoulders and chest beforehand, and maintain controlled movements to avoid strain on your joints and muscles.
Are there variations of the Suspender Incline Push-up for different fitness levels?
Yes, advanced users can lower their hand position to increase difficulty or add a slow negative phase for greater strength gains. Beginners can shorten the straps or keep their feet closer to the ground for added stability.