Back, Resistance bands, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 12 of 12 Back, Resistance bands, Gym-based exercises Clear filters

Inverted Row with Straps

Back Resistance bands

Band-Assisted Pull-Up

Back Resistance bands

Cable Lying Extension Pullover (with rope attachment)

Back Bench

TRX Seated Row

Back Resistance bands

Band Bent-Over Row

Back Resistance bands

Band One-Arm Standing Low Row

Back Resistance bands

Band Side Plank Row with Partner

Back Resistance bands

Band Straight Back Standing Row

Back Resistance bands

Band Squat Row

Back Resistance bands

Band Close-Grip Pulldown

Back Resistance bands

Band Kneeling One Arm Pulldown

Back Resistance bands

Band Underhand Pulldown

Back Resistance bands