Biceps, Resistance bands, Gym-based exercises
Muscle
Equipment
Inverted Row with Straps
Cable Curl
Alternate Biceps Curl (with band)
Cable Hammer Curl
Cable One-Arm Curl
Band Hammer Curl
Band Alternating Biceps Curl
Band Concentration Curl
Band One-Arm Overhead Biceps Curl
Band EZ Barbell Close-Grip Curl
Cable Lying Bicep Curl
Cable Seated One-Arm Concentration Curl
Cable Seated Overhead Curl
Cable Lying Curl