Biceps, Resistance bands, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 14 of 14 Biceps, Resistance bands, Gym-based exercises Clear filters

Inverted Row with Straps

Back Resistance bands

Cable Curl

Biceps Resistance bands

Alternate Biceps Curl (with band)

Biceps Resistance bands

Cable Hammer Curl

Biceps Resistance bands

Cable One-Arm Curl

Biceps Resistance bands

Band Hammer Curl

Biceps Resistance bands

Band Alternating Biceps Curl

Biceps Resistance bands

Band Concentration Curl

Biceps Bench

Band One-Arm Overhead Biceps Curl

Biceps Resistance bands

Band EZ Barbell Close-Grip Curl

Biceps Resistance bands

Cable Lying Bicep Curl

Biceps Bench

Cable Seated One-Arm Concentration Curl

Biceps Bench

Cable Seated Overhead Curl

Biceps Bench

Cable Lying Curl

Biceps Cable