Shoulders, Resistance bands, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 27 Shoulders, Resistance bands, Home exercises Clear filters

Shoulder Press (with band)

Shoulders Resistance bands

Standing Lateral Raise (with band)

Shoulders Resistance bands

Band Pull Apart

Shoulders Resistance bands

Band Lateral Raise

Shoulders Resistance bands

Cable Alternate Shoulder Press

Shoulders Resistance bands

Band Bent-Over Rear Lateral Raise

Shoulders Resistance bands

Band Standing External Shoulder Rotation

Shoulders Resistance bands

Band Standing Internal Shoulder Rotation

Shoulders Resistance bands

Band Upright Row

Shoulders Resistance bands

Band Upright Shoulder External Rotation

Shoulders Resistance bands

Band Front Lateral Raise

Shoulders Resistance bands

Band Front Raise

Shoulders Resistance bands

Band Shoulder Press

Shoulders Resistance bands

Band Rear Delt Row

Shoulders Resistance bands

Shoulders Resistance bands

Suspender Rear Delt Row

Shoulders Resistance bands

Suspender Handstand Push-up

Shoulders Resistance bands

Suspender Reverse Fly

Upper back Resistance bands

Band Behind Neck Shoulder Press

Shoulders Resistance bands

Band Upright Row (Under Two Feet)

Shoulders Resistance bands

Band Warm-Up Shoulder Stretch

Shoulders Resistance bands

Resistance Band External Rotation

Shoulders Resistance bands

Shoulders Resistance bands

Band standing incline chest press

Chest Resistance bands