Triceps, Resistance bands, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 15 of 15 Triceps, Resistance bands, Gym-based exercises Clear filters

Cable Overhead Triceps Extension (Rope Attachment)

Triceps Resistance bands

Suspended Triceps Dip

Triceps Resistance bands

Cable Alternate Triceps Extension

Triceps Resistance bands

Cable Concentration Extension (on knee)

Triceps Resistance bands

Cable Rear Drive

Shoulders Resistance bands

Band Kickback

Triceps Resistance bands

Band Close-Grip Push-Up

Chest Resistance bands

Band Side Triceps Extension

Triceps Resistance bands

Band Pushdown

Triceps Resistance bands

Band Skull Crusher

Triceps Bench

Cable Rope Incline Tricep Extension

Triceps Bench

Cable Rope Lying on Floor Tricep Extension

Triceps Resistance bands

Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Triceps Resistance bands

Band Overhead Triceps Extension

Triceps Resistance bands

Band standing incline chest press

Chest Resistance bands