Resistance bands, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 27 Resistance bands, Calisthenics exercises Clear filters

Inverted Row with Straps

Back Resistance bands

Band-Assisted Pull-Up

Back Resistance bands

Suspender Inverted Row

Back Resistance bands

Suspended Triceps Dip

Triceps Resistance bands

Suspender Close-Grip Chest Press

Chest Resistance bands

Suspender Squat (Arms Overhead)

Upper legs Resistance bands

Resistance Band Side Plank

Obliques Resistance bands

Resistance Band Jumping Jack

Glutes Resistance bands

Resistance Band Push-Up

Chest Resistance bands

Band Alternating V-Up

Abs Resistance bands

Band Close-Grip Push-Up

Chest Resistance bands

Band Jackknife Sit-Up

Abs Resistance bands

Suspender Bent-Knee Inverted Row

Back Resistance bands

Suspender Leg Curl

Upper legs Resistance bands

Suspender Rear Delt Row

Shoulders Resistance bands

Suspender Straight Hip Leg Curl

Upper legs Resistance bands

Suspender Body Saw

Abs Resistance bands

Suspender Handstand Push-up

Shoulders Resistance bands

Suspender Reverse Fly

Upper back Resistance bands

Suspender Triceps Extension Push-up

Triceps Resistance bands

Suspender Calf Raise

Lower legs Resistance bands

Band Side Plank Row with Partner

Back Resistance bands

Resistance Band Front Plank with Kicked Leg

Abs Resistance bands

Resistance Band Kneeling Side Plank

Obliques Resistance bands