Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 443 Calisthenics exercises Clear filters
Pull-Up
Pull-Up
Back Pull-up bar
Push-Up
Push-Up
Chest Bodyweight
Burpee
Burpee
Cardio Bodyweight
Sit-Up
Sit-Up
Abs Bodyweight
Air Bike
Air Bike
Obliques Bodyweight
Air Twisting Crunch
Air Twisting Crunch
Obliques Bodyweight
Assisted Chest Dip (Kneeling)
Assisted Chest Dip (Kneeling)
Chest Machine
Assisted Parallel Close-Grip Pull-Up
Assisted Parallel Close-Grip Pull-Up
Back Machine
Assisted Pull-Up
Assisted Pull-Up
Back Machine
Assisted Triceps Dip (Kneeling)
Assisted Triceps Dip (Kneeling)
Triceps Machine
Barbell Full Squat (without weight)
Barbell Full Squat (without weight)
Upper legs Barbell
Barbell Rollout
Barbell Rollout
Abs Barbell
Bench Dip (Knees Bent)
Bench Dip (Knees Bent)
Triceps Bench
Narrow Pull-ups
Narrow Pull-ups
Biceps Pull-up bar
Pull-Up (Brachialis Focus)
Pull-Up (Brachialis Focus)
Biceps Pull-up bar
Bridge - Mountain Climber (Cross-Body)
Bridge - Mountain Climber (Cross-Body)
Abs Bodyweight
Butt Kicks
Butt Kicks
Cardio Bodyweight
Bicycle Twisting Crunch
Bicycle Twisting Crunch
Obliques Bodyweight
Chest Dip
Chest Dip
Chest Machine
Chin-ups (Narrow Parallel Grip)
Chin-ups (Narrow Parallel Grip)
Back Pull-up bar
Close-Grip Push-Up
Close-Grip Push-Up
Chest Bodyweight
Cross-Body Twisting Crunch
Cross-Body Twisting Crunch
Obliques Bodyweight
Cross Jacks
Cross Jacks
Cardio Bodyweight
Crunch (Arms Straight)
Crunch (Arms Straight)
Abs Bodyweight