Resistance bands, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 159 Resistance bands, Gym-based exercises Clear filters

Resistance Band Lunge

Upper legs Resistance bands

Resistance Band Lateral Walk

Glutes Resistance bands

Alternate Biceps Curl (with band)

Biceps Resistance bands

Cable Alternate Shoulder Press

Shoulders Resistance bands

Cable Alternate Triceps Extension

Triceps Resistance bands

Cable Concentration Extension (on knee)

Triceps Resistance bands

Cable Hammer Curl

Biceps Resistance bands

Cable Hip Adduction

Upper legs Resistance bands

Cable Lying Extension Pullover (with rope attachment)

Cable One-Arm Curl

Biceps Resistance bands

Cable Rear Drive

Shoulders Resistance bands

Cable Standing Hip Extension

Glutes Resistance bands

Cable Standing Shoulder External Rotation

Shoulders Resistance bands

Cable Supine Reverse Fly

Shoulders Bench

Cable Tuck Reverse Crunch

Lower abs Resistance bands

Back Resistance bands

Glutes Resistance bands

Cable Reverse Crunch

Lower abs Resistance bands

Band Bent-Over Row

Back Resistance bands

Band Bent-Over Rear Lateral Raise

Shoulders Resistance bands

Glutes Resistance bands

Band Hammer Curl

Biceps Resistance bands

Band Hip Abduction

Glutes Resistance bands

Band Hip Adduction

Upper legs Resistance bands