Resistance bands, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 159 Resistance bands, Gym-based exercises Clear filters

Band Jackknife Sit-Up

Abs Resistance bands

Band One-Arm Overhead Biceps Curl

Biceps Resistance bands

Band One-Arm Single-Leg Split Squat

Band One-Arm Standing Low Row

Back Resistance bands

Band One-Arm Twisting Chest Press

Chest Resistance bands

Band Pull-Through

Glutes Resistance bands

Band Push Sit-Up

Abs Resistance bands

Band Seated Hip External Rotation

Band Shoulder Press

Shoulders Resistance bands

Band Side Triceps Extension

Triceps Resistance bands

Band Single-Leg Calf Raise

Lower legs Resistance bands

Band Single-Leg Reverse Calf Raise

Lower legs Resistance bands

Band Single-Leg Split Squat

Band Standing Crunch

Abs Resistance bands

Band Rear Delt Row

Shoulders Resistance bands

Band Standing Twisting Crunch

Obliques Resistance bands

Band Stiff-Leg Deadlift

Glutes Resistance bands

Band Straight Leg Deadlift

Glutes Resistance bands

Shoulders Resistance bands

Upper back Resistance bands

Obliques Resistance bands

Band Standing Leg Raise

Glutes Resistance bands

Band Straight Back Stiff-Leg Deadlift

Glutes Resistance bands