Resistance bands, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 15 of 159 Resistance bands, Gym-based exercises Clear filters

Band Overhead Triceps Extension

Triceps Resistance bands

Band standing incline chest press

Chest Resistance bands

Band Reverse Fly

Shoulders Resistance bands

Band Back Extension

Lower back Resistance bands

Band Straight Back Standing Row

Back Resistance bands

Band Squat Row

Back Resistance bands

Band Standing Rear Delt Row

Shoulders Resistance bands

Cable Lying Curl

Biceps Cable

Band Twist (Up-Down)

Obliques Resistance bands

Band Close-Grip Pulldown

Back Resistance bands

Band Kneeling One Arm Pulldown

Back Resistance bands

Band Twisting Overhead Press

Shoulders Resistance bands

Band Underhand Pulldown

Back Resistance bands

Band Vertical Pallof Press

Abs Resistance bands

Band Side Crunch

Obliques Resistance bands