Resistance bands, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 159 Resistance bands, Gym-based exercises Clear filters

Cable Bench Press

Cable Decline Fly

Cable Incline Bench Press

Chest Resistance bands

Cable Overhead Triceps Extension (Rope Attachment)

Triceps Resistance bands

Cable Shoulder Press

Shoulders Resistance bands

Inverted Row with Straps

Back Resistance bands

Shoulder Press (with band)

Shoulders Resistance bands

Squat with Band

Upper legs Resistance bands

Standing Lateral Raise (with band)

Shoulders Resistance bands

Upper legs Bench

Biceps Resistance bands

Band-Assisted Pull-Up

Back Resistance bands

Band Horizontal Pallof Press

Obliques Resistance bands

Glutes Resistance bands

Suspended Triceps Dip

Triceps Resistance bands

Cable Decline Press

Band Pull Apart

Shoulders Resistance bands

Band Lateral Raise

Shoulders Resistance bands

Lever Hip Thrust with Resistance Band

Resistance Band Bent-Leg Kickback (Kneeling)

Glutes Resistance bands

Resistance Band Full Squat

Upper legs Barbell

Resistance Band Glute Bridge

Glutes Resistance bands

Resistance Band Side Walk

Glutes Resistance bands