Biceps, Barbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 16 of 16 Biceps, Barbell exercises Clear filters

Barbell Alternate Biceps Curl

Biceps Barbell

Barbell Curl (without weight)

Biceps Barbell

Barbell Curl

Biceps Barbell

Barbell Preacher Curl

Biceps Bench

Barbell Standing Close-Grip Curl

Biceps Barbell

Barbell Standing Wide-Grip Curl

Biceps Barbell

Olympic Barbell Hammer Curl

Biceps Barbell

Smith Machine Bicep Curl

Biceps Barbell

Barbell Biceps Curl (with Arm Blaster)

Biceps Barbell

Barbell Drag Curl

Biceps Barbell

Barbell Lying Preacher Curl

Biceps Bench

Barbell Prone Incline Curl

Biceps Bench

Barbell Seated Close-Grip Concentration Curl

Biceps Bench

Underhand Grip Inverted Back Row

Back Barbell

Barbell Wide-Grip Drag Curl

Biceps Barbell

Barbell Standing Concentration Curl

Biceps Barbell