Chest, Barbell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 36 Chest, Barbell, Gym-based exercises Clear filters

Barbell Bench Press

Barbell Decline Bench Press

Barbell Decline Wide-Grip Press

Barbell Incline Bench Press

Barbell Incline Shoulder Raise

Barbell Pullover

Barbell Wide Bench Press

Smith Machine Bench Press

Smith Machine Decline Bench Press

Smith Incline Bench Press

Barbell Reverse Grip Decline Bench Press

Barbell Reverse Grip Incline Bench Press

Barbell Wide Reverse Grip Bench Press

Smith Wide-Grip Bench Press

Smith Wide-Grip Decline Bench Press

Barbell Pullover to Press

Barbell Decline Bent-Arm Pullover

Barbell Decline Wide-Grip Pullover

Barbell Front Raise and Pullover

Barbell Guillotine Bench Press

Barbell Press Sit-Up

Floor Fly (with Barbell)

Incline Close-Grip Push-Up

Incline Reverse Grip Push-Up