Forearms, Barbell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 12 of 12 Forearms, Barbell, Gym-based exercises Clear filters

Barbell Reverse Wrist Curl

Forearms Bench

Barbell Reverse Curl

Forearms Barbell

Barbell Reverse Preacher Curl

Forearms Bench

Barbell Standing Reverse Grip Curl

Forearms Barbell

Barbell Wrist Curl

Forearms Bench

Barbell Palms Down Wrist Curl Over A Bench

Forearms Bench

Barbell Palms-Up Wrist Curl Over A Bench

Forearms Bench

Smith Machine Seated Wrist Curl

Forearms Bench

Barbell Standing Back Wrist Curl

Forearms Barbell

Finger Curls

Forearms Bench

Smith Standing Back Wrist Curl

Forearms Barbell

Barbell Behind Back Finger Curl

Forearms Barbell