Shoulders, Barbell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 57 Shoulders, Barbell, Gym-based exercises Clear filters

Seated Barbell Overhead Press

Shoulders Bench

Barbell Clean and Press

Shoulders Barbell

Barbell Front Raise

Shoulders Barbell

Barbell One-Arm Snatch

Shoulders Barbell

Barbell Overhead Squat

Upper legs Barbell

Barbell Rear Delt Row

Shoulders Barbell

Barbell Seated Behind Head Military Press

Shoulders Bench

Barbell Seated Overhead Press

Shoulders Bench

Barbell Upright Row

Shoulders Barbell

Barbell Wide-Grip Upright Row

Shoulders Barbell

Upper legs Barbell

Smith Incline Shoulder Raises

Shoulders Bench

Smith Machine Seated Shoulder Press

Shoulders Bench

Smith Machine Shoulder Press

Shoulders Bench

Smith Machine Standing Military Press

Shoulders Barbell

Smith Machine Upright Row

Shoulders Barbell

Upper legs Barbell

Shoulders Barbell

Standing Behind Neck Press

Shoulders Barbell

Barbell Seated Military Press (Inside Squat Cage)

Shoulders Bench

Barbell Standing Military Press

Shoulders Barbell

Sumo Deadlift High Pull

Upper legs Barbell

Shoulders Barbell

Smith Machine Standing Shoulder Press

Shoulders Barbell