Upper legs, Barbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 23 of 95 Upper legs, Barbell exercises Clear filters

Smith Machine Stiff-Legged Deadlift

Barbell Single-Leg Deadlift

Resistance Band Full Squat

Upper legs Barbell

Barbell Bench Squat

Upper legs Bench

Barbell Split Squat

Upper legs Barbell

Barbell Bench Front Squat

Upper legs Bench

Barbell Jefferson Squat

Upper legs Barbell

Barbell One-Arm Side Deadlift

Upper legs Barbell

Barbell Rear Lunge (without weight)

Upper legs Barbell

Barbell Side Split Squat

Upper legs Barbell

Barbell Squat (on Knees)

Upper legs Barbell

Smith Machine Leg Press

Upper legs Barbell

Smith Lateral Step-Up

Upper legs Bench

Smith Machine One-Leg Deadlift

Barbell Zercher Squat Hold (Isometric)

Upper legs Barbell

Barbell Bench Squat (With Chains)

Upper legs Bench

Barbell Quarter Squat

Upper legs Barbell

Barbell Decline Bench Lunge

Upper legs Bench

Smith Machine Good Morning Off Pins

Barbell Jerk Dip Squat

Upper legs Barbell

Smith Zercher Squat

Upper legs Barbell

Smith Machine Deadlift

Kneeling Jump Squat