Barbell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 256 Barbell, Gym-based exercises Clear filters

Underhand Grip Inverted Back Row

Barbell Decline Pullover

Barbell Bent-Arm Pullover

Smith Machine One-Arm Row

Barbell Floor Calf Raise

Lower legs Barbell

Smith One-Leg Floor Calf Raise

Lower legs Barbell

Smith Machine Seated One-Leg Calf Raise

Lower legs Bench

Smith Machine Seated Calf Raise

Lower legs Bench

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms-Up Wrist Curl Over A Bench

Smith Machine Seated Wrist Curl

Barbell Zercher Squat Hold (Isometric)

Upper legs Barbell

Barbell Pullover Hold (Isometric)

Barbell Reverse Band Bench Press

Barbell Bench Squat (With Chains)

Upper legs Bench

Barbell Quarter Squat

Upper legs Barbell

Barbell Decline Bench Lunge

Upper legs Bench

Smith Machine Good Morning Off Pins

Barbell Jerk Dip Squat

Upper legs Barbell

Smith Zercher Squat

Upper legs Barbell

Smith Machine Decline Close-Grip Bench Press

Smith Machine Reverse Decline Close Grip Bench Press

Barbell Seated Close-Grip Behind Neck Triceps Extension

Barbell Lying Back of the Head Tricep Extension