Barbell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 16 of 256 Barbell, Gym-based exercises Clear filters

Barbell Reverse Grip Skullcrusher

Triceps Bench

Barbell Pin Press

Chest Bench

Smith Machine Incline Tricep Extension

Triceps Bench

Barbell Reverse Close-Grip Bench Press

Triceps Bench

Barbell Wide-Grip Drag Curl

Biceps Barbell

Barbell Standing Concentration Curl

Biceps Barbell

Barbell Standing Back Wrist Curl

Forearms Barbell

Finger Curls

Forearms Bench

Smith Standing Back Wrist Curl

Forearms Barbell

Barbell Behind Back Finger Curl

Forearms Barbell

Assisted Obliques Stretch

Obliques Bench

Barbell One-Arm Floor Press

Chest Barbell

Smith Machine Deadlift

Assisted Sitting Reverse Shoulder Stretch

Shoulders Bench