Barbell, Gym-based exercises Page 11 of 11

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 16 of 256 Barbell, Gym-based exercises Clear filters
Barbell Reverse Grip Skullcrusher
Barbell Reverse Grip Skullcrusher
Triceps Bench
Barbell Pin Press
Barbell Pin Press
Chest Bench
Smith Machine Incline Tricep Extension
Smith Machine Incline Tricep Extension
Triceps Bench
Barbell Reverse Close-Grip Bench Press
Barbell Reverse Close-Grip Bench Press
Triceps Bench
Barbell Wide-Grip Drag Curl
Barbell Wide-Grip Drag Curl
Biceps Barbell
Barbell Standing Concentration Curl
Barbell Standing Concentration Curl
Biceps Barbell
Barbell Standing Back Wrist Curl
Barbell Standing Back Wrist Curl
Forearms Barbell
Finger Curls
Finger Curls
Forearms Bench
Smith Standing Back Wrist Curl
Smith Standing Back Wrist Curl
Forearms Barbell
Barbell Behind Back Finger Curl
Barbell Behind Back Finger Curl
Forearms Barbell
Assisted Obliques Stretch
Assisted Obliques Stretch
Obliques Bench
Barbell One-Arm Floor Press
Barbell One-Arm Floor Press
Chest Barbell
Smith Machine Deadlift
Smith Machine Deadlift
Glutes Barbell
Barbell Glute Bridge
Barbell Glute Bridge
Glutes Barbell
Kneeling Jump Squat
Kneeling Jump Squat
Glutes Barbell
Assisted Sitting Reverse Shoulder Stretch
Assisted Sitting Reverse Shoulder Stretch
Shoulders Bench