Barbell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 256 Barbell, Gym-based exercises Clear filters

Barbell Speed Squat

Upper legs Barbell

Barbell Standing Close-Grip Curl

Barbell Standing Leg Calf Raise

Lower legs Barbell

Barbell Standing Overhead Triceps Extension

Triceps Barbell

Barbell Standing Wide-Grip Curl

Barbell Step-Up

Upper legs Bench

Barbell Stiff-Leg Good Morning

Barbell Straight-Leg Deadlift

Barbell Sumo Deadlift

Barbell Reverse Grip Bent-over Row

Barbell Upright Row

Shoulders Barbell

Barbell Wide Bench Press

Barbell Wide-Grip Upright Row

Shoulders Barbell

Barbell Wide Squat

Upper legs Barbell

Barbell Zercher Squat

Upper legs Barbell

Lever Bent-over Row (plate-loaded)

Olympic Barbell Hammer Curl

Olympic Barbell Triceps Extension

Upper legs Barbell

Smith Machine Bench Press

Smith Chair Squat

Upper legs Barbell

Smith Machine Close-Grip Bench Press

Smith Machine Decline Bench Press