Barbell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 256 Barbell, Gym-based exercises Clear filters

Smith Squat to Bench

Upper legs Bench

Smith Machine Stiff-Legged Deadlift

Smith Machine Bicep Curl

Barbell Incline Close-Grip Bench Press

Barbell Single-Leg Deadlift

Resistance Band Full Squat

Upper legs Barbell

Barbell Bench Squat

Upper legs Bench

Inverted Row on Bench

Inverted Row with Bent Knees

Barbell Shoulder Grip Upright Row

Shoulders Barbell

Barbell Split Squat

Upper legs Barbell

Barbell Biceps Curl (with Arm Blaster)

Barbell Pullover to Press

Barbell Bench Front Squat

Upper legs Bench

Barbell Decline Bent-Arm Pullover

Barbell Decline Close-Grip to Skull Press

Barbell Decline Wide-Grip Pullover

Barbell Drag Curl

Barbell Front Raise and Pullover

Barbell Guillotine Bench Press

Barbell Incline Reverse-Grip Press

Barbell Jefferson Squat

Upper legs Barbell

Barbell JM Bench Press

Barbell Lying Preacher Curl