Biceps, Bench, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 59 Biceps, Bench, Gym-based exercises Clear filters

Barbell Preacher Curl

Cable Preacher Curl

Dumbbell Concentration Curl

Dumbbell Incline Biceps Curl

Dumbbell Incline Curl

Dumbbell Incline Hammer Curl

Dumbbell Incline Inner Biceps Curl

Dumbbell Preacher Hammer Curl

Dumbbell Preacher Curl

Dumbbell Seated Curl

Dumbbell Seated Inner Biceps Curl

Dumbbell Incline Alternate Hammer Curl

EZ Barbell Seated Curls

EZ Barbell Close-Grip Preacher Curl

Dumbbell Alternate Preacher Curl

Dumbbell Alternate Seated Hammer Curl

Dumbbell One-Arm Seated Hammer Curl

Dumbbell Seated Bicep Curl

Dumbbell Seated Hammer Curl

Dumbbell Step-Up Single-Leg Balance with Bicep Curl

Upper legs Bench

Concentration Curl

Biceps Dumbbell

EZ-Bar Preacher Curl

Barbell Lying Preacher Curl

Barbell Prone Incline Curl