Chest, Bench, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 85 Chest, Bench, Gym-based exercises Clear filters

Barbell Bench Press

Barbell Decline Bench Press

Barbell Decline Wide-Grip Press

Barbell Incline Bench Press

Barbell Incline Shoulder Raise

Barbell Pullover

Barbell Wide Bench Press

Cable Bench Press

Cable Decline Fly

Cable Incline Bench Press

Cable Lying Fly

Decline Push-up

Dumbbell Bench Press

Dumbbell Close-Grip Press

Dumbbell Decline Bench Press

Dumbbell Decline Fly

Dumbbell Decline Hammer Press

Dumbbell Incline Bench Press

Dumbbell Incline Fly

Dumbbell Incline Hammer Press

Dumbbell Incline Palm-in Press

Dumbbell Incline Twisted Flyes

Dumbbell Lying Hammer Press