Forearms, Bench, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 32 Forearms, Bench, Gym-based exercises Clear filters

Barbell Reverse Wrist Curl

Barbell Reverse Preacher Curl

Barbell Wrist Curl

Cable Reverse Preacher Curl

Dumbbell Over Bench Wrist Curl

Dumbbell Reverse Preacher Curl

Dumbbell Seated One-Arm Rotate

Dumbbell Seated Palms-Up Wrist Curl

Dumbbell Seated Reverse-Grip Concentration Curl

EZ Barbell Reverse-Grip Preacher Curl

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms-Up Wrist Curl Over A Bench

Dumbbell One-Arm Reverse Preacher Curl

Smith Machine Seated Wrist Curl

Cable Reverse Wrist Curl

Cable Wrist Curl

Dumbbell One-Arm Reverse Wrist Curl

Dumbbell One-Arm Wrist Curl

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Dumbbell Seated Neutral Wrist Curl