Glutes, Bench, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 52 Glutes, Bench, Gym-based exercises Clear filters

Barbell Hip Thrust

Barbell One-Leg Squat

Barbell Single-Leg Split Squat

Upper legs Bench

Barbell Step-Up

Upper legs Bench

Dumbbell Step-Up

Upper legs Bench

High Knee Step-Up

Upper legs Bench

Lateral Box Jump

Upper legs Bench

Lateral Step-Up

Upper legs Bench

Single-Leg Step-Up

Upper legs Bench

Smith Machine Single-Leg Split Squat

Upper legs Bench

45-Degree Hyperextension (Arms in Front of Chest)

Lower back Bench

Dumbbell One-Leg Squat

Smith Machine Hip Thrust

Barbell One-Leg Hip Thrust

Bulgarian Split Squat

Barbell Stiff-Leg Deadlift on Bench

Dumbbell Stiff-Leg Deadlift on Bench

Single-Leg Hip Thrust

Barbell Bench Squat

Upper legs Bench

Dumbbell Lateral Step-Up

Upper legs Bench