Lower abs, Bench, Gym-based exercises

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 14 of 14 Lower abs, Bench, Gym-based exercises Clear filters
Lying Leg Raise on Flat Bench
Lying Leg Raise on Flat Bench
Lower abs Bench
Lying Straight Leg Raise
Lying Straight Leg Raise
Lower abs Bench
Incline Twisting Sit-Up
Incline Twisting Sit-Up
Obliques Bench
Weighted Crunch (Behind Head)
Weighted Crunch (Behind Head)
Upper abs Bench
Incline Leg Hip Raise (Leg Straight)
Incline Leg Hip Raise (Leg Straight)
Lower abs Bench
Leg Pull-In Flat Bench
Leg Pull-In Flat Bench
Lower abs Bench
Narrow Leg Bench Bridge
Narrow Leg Bench Bridge
Glutes Bench
Twist Sit-Up
Twist Sit-Up
Obliques Bench
Lying Leg Hip Raise
Lying Leg Hip Raise
Lower abs Bench
Weighted Twisting Crunch (on bench)
Weighted Twisting Crunch (on bench)
Obliques Bench
Decline Bent-Leg Reverse Crunch
Decline Bent-Leg Reverse Crunch
Lower abs Bench
Lever Lying Leg Raise (Bent Knee)
Lever Lying Leg Raise (Bent Knee)
Lower abs Bench
Lever Lying Crunch (Version 2)
Lever Lying Crunch (Version 2)
Upper abs Bench
Flutter Kicks
Flutter Kicks
Lower abs Bench