Lower abs, Bench, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 14 of 14 Lower abs, Bench, Gym-based exercises Clear filters

Lying Leg Raise on Flat Bench

Lower abs Bench

Lying Straight Leg Raise

Lower abs Bench

Incline Twisting Sit-Up

Obliques Bench

Weighted Crunch (Behind Head)

Upper abs Bench

Incline Leg Hip Raise (Leg Straight)

Lower abs Bench

Leg Pull-In Flat Bench

Lower abs Bench

Narrow Leg Bench Bridge

Weighted Twisting Crunch (on bench)

Obliques Bench

Decline Bent-Leg Reverse Crunch

Lower abs Bench

Lever Lying Leg Raise (Bent Knee)

Lower abs Bench

Lever Lying Crunch (Version 2)

Upper abs Bench

Flutter Kicks

Lower abs Bench