Lower back, Bench, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 10 of 10 Lower back, Bench, Gym-based exercises Clear filters

Hyperextension

Lower back Bench

45-Degree Hyperextension (Arms in Front of Chest)

Lower back Bench

Barbell Stiff-Leg Deadlift on Bench

Glutes Bench

Barbell Seated Good Morning

Glutes Bench

Hyperextension (on bench)

Lower back Bench

45-Degree One-Leg Hyperextension (Arms in Front of Chest)

Glutes Bench

45-Degree Twisting Hyperextension

Obliques Bench

Plate Hyperextension

Lower back Bench

45-Degree Hyperextension

Glutes Bench

Assisted One-Leg Extension

Glutes Bench