Lower legs, Bench, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 20 of 20 Lower legs, Bench, Home exercises Clear filters

Lateral Twist Box Jump

Donkey Calf Raise

Lower legs Bench

Box Jump Down with 1-Leg Stabilization

Lower legs Bench

Dumbbell Seated One-Leg Calf Raise - Hammer Grip

Lower legs Bench

One-Leg Donkey Calf Raise

Lower legs Bench

Standing Gastrocnemius Calf Stretch

Lower legs Bench

Standing Toe-Up Achilles Stretch

Lower legs Bench

Single Heel Drop Achilles Stretch

Lower legs Bench

Standing Toe-Up Calf Stretch

Lower legs Bench

Single Heel Drop Calf Stretch

Lower legs Bench

Plantar Flexor and Foot Inverter Stretch

Lower legs Bench

Raised Foot Shin Stretch

Lower legs Bench

Seated Toe Extensor Stretch

Lower legs Bench

Seated Toe Extensor and Foot Everter Stretch

Lower legs Bench

Seated Toe Extensor and Foot Inverter Stretch

Lower legs Bench

Seated Toe Flexor Stretch

Lower legs Bench

Seated Toe Flexor and Foot Everter Stretch

Lower legs Bench

Seated Toe Flexor and Foot Inverter Stretch

Lower legs Bench

Mobilization of Ankle Stretch (Calves)

Lower legs Bench

Weighted Donkey Calf Raise

Lower legs Bench