Shoulders, Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 54 Shoulders, Bench exercises Clear filters

Seated Barbell Overhead Press

Shoulders Bench

Barbell Seated Behind Head Military Press

Shoulders Bench

Barbell Seated Overhead Press

Shoulders Bench

Dumbbell Arnold Press

Shoulders Bench

Dumbbell Bench Seated Press

Shoulders Bench

Dumbbell Incline Raise

Shoulders Bench

Dumbbell Rear Delt Row

Shoulders Bench

Dumbbell Rear Fly

Shoulders Bench

Dumbbell Rear Lateral Raise (Support Head)

Shoulders Bench

Dumbbell Reverse Fly

Shoulders Bench

Dumbbell Seated Alternate Front Raise

Shoulders Bench

Dumbbell Seated Alternate Press

Shoulders Bench

Dumbbell Seated Front Raise

Shoulders Bench

Dumbbell Seated Lateral Raise

Shoulders Bench

Dumbbell Seated Shoulder Press (Parallel Grip)

Shoulders Bench

Dumbbell Seated Shoulder Press

Shoulders Bench

Smith Incline Shoulder Raises

Shoulders Bench

Smith Machine Seated Shoulder Press

Shoulders Bench

Smith Machine Shoulder Press

Shoulders Bench

Barbell Seated Military Press (Inside Squat Cage)

Shoulders Bench

Dumbbell Seated One-Arm Shoulder Press

Shoulders Bench

Kettlebell Seated Two-Arm Military Press

Shoulders Bench

Dumbbell Seated Bent-Arm Lateral Raise

Shoulders Bench

Barbell Seated Bradford Rocky Press

Shoulders Bench