Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 495 Bench exercises Clear filters

Barbell Bench Press

Seated Barbell Overhead Press

Shoulders Bench

Barbell Close-Grip Bench Press

Barbell Decline Bench Press

Barbell Decline Wide-Grip Press

Barbell Incline Bench Press

Barbell Incline Row

Upper back Bench

Barbell Incline Shoulder Raise

Barbell Lying Close-Grip Press

Barbell Lying Close-Grip Triceps Extension

Barbell Lying Extension

Barbell Hip Thrust

Barbell Lying Triceps Extension (Skull Crusher)

Barbell Lying Triceps Extension

Barbell One-Leg Squat

Barbell Preacher Curl

Barbell Pullover

Barbell Seated Behind Head Military Press

Shoulders Bench

Barbell Seated Overhead Press

Shoulders Bench

Barbell Seated Overhead Triceps Extension

Barbell Single-Leg Split Squat

Upper legs Bench

Barbell Standing Leg Calf Raise

Lower legs Barbell

Barbell Step-Up

Upper legs Bench

Barbell Wide Bench Press