Upper legs, Bench, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 52 Upper legs, Bench, Gym-based exercises Clear filters

Barbell One-Leg Squat

Barbell Single-Leg Split Squat

Upper legs Bench

Barbell Step-Up

Upper legs Bench

Dumbbell Single-Leg Split Squat

Upper legs Bench

Dumbbell Step-Up

Upper legs Bench

High Knee Step-Up

Upper legs Bench

Lateral Box Jump

Upper legs Bench

Lateral Step-Up

Upper legs Bench

Lateral Twist Box Jump

Lever Lying Leg Curl

Upper legs Machine

Single-Leg Step-Up

Upper legs Bench

Smith Machine Single-Leg Split Squat

Upper legs Bench

Upper legs Bench

Barbell Full Squat (with rack)

Upper legs Barbell

Dumbbell One-Leg Squat

Bulgarian Split Squat

Dumbbell Stiff-Leg Deadlift on Bench

Smith Squat to Bench

Upper legs Bench

Dumbbell Step-Up Single-Leg Balance with Bicep Curl

Upper legs Bench

Barbell Bench Squat

Upper legs Bench

Dumbbell Bulgarian Split Squat

Upper legs Bench