Upper legs, Bench, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 35 Upper legs, Bench, Home exercises Clear filters

Dumbbell Single-Leg Split Squat

Upper legs Bench

Dumbbell Step-Up

Upper legs Bench

High Knee Step-Up

Upper legs Bench

Lateral Step-Up

Upper legs Bench

Lateral Twist Box Jump

Single-Leg Step-Up

Upper legs Bench

Upper legs Bench

Dumbbell One-Leg Squat

Bulgarian Split Squat

Dumbbell Step-Up Single-Leg Balance with Bicep Curl

Upper legs Bench

Dumbbell Bulgarian Split Squat

Upper legs Bench

Dumbbell Rear Lunge from Step

Upper legs Dumbbell

Dumbbell Lateral Step-Up

Upper legs Bench

Dumbbell Bench Squat

Upper legs Bench

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench

Step-Up Crossover

Upper legs Bench

Step-Up Opposite Elbow to Knee Twist

Upper legs Bench

Weighted Sissy Squat

Upper legs Bench

Band Lying Leg Curl

Upper legs Bench

Band One-Arm Single-Leg Split Squat

Band Single-Leg Split Squat

Upper legs Bench