Upper legs, Bench, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 10 of 10 Upper legs, Bench, Mobility and recovery exercises Clear filters

Standing Raised Leg Hip Adductor Stretch

Upper legs Bench

Standing Leg-Up Hamstring Stretch

Upper legs Bench

Raised Leg Knee Flexor Stretch

Upper legs Bench

Standing High Leg Bent Knee Hamstring Stretch

Upper legs Bench

Standing Hip Flexor Stretch

Upper legs Bench

Supported One-Leg Standing Hip Flexor and Knee Extensor Stretch

Upper legs Bench

Quadriceps Stretch on Box

Upper legs Bench

Chair Leg Extended Stretch

Upper legs Bench

Lying Leg Hang Abductor Stretch

Upper legs Bench

Standing Leg-Up Adductor Stretch

Upper legs Bench