Bench, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 148 Bench, Home exercises Clear filters

Bench Dip (Knees Bent)

Crunch (on bench)

Decline Push-up

Decline Sit-Up (Arms Straight)

Dumbbell Bent-Over Row

Dumbbell Concentration Curl

Dumbbell Kickback

Dumbbell One-Arm Triceps Extension (on bench)

Dumbbell Rear Fly

Shoulders Bench

Dumbbell Seated Curl

Dumbbell Seated Shoulder Press

Shoulders Bench

Dumbbell Single-Leg Split Squat

Upper legs Bench

Dumbbell Step-Up

Upper legs Bench

High Knee Step-Up

Upper legs Bench

Incline Push-Up

Lateral Step-Up

Upper legs Bench

Lateral Twist Box Jump

Lying Leg Raise on Flat Bench

Lower abs Bench

Single-Leg Step-Up

Upper legs Bench

Upper legs Bench

Triceps Dip (Bench Leg)