Abs, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 92 Abs, Bodyweight exercises Clear filters
Lying (Prone) Abdominal Stretch
Lying (Prone) Abdominal Stretch
Abs Bodyweight
Bird Dog
Bird Dog
Abs Bodyweight
Hollow Hold
Hollow Hold
Abs Bodyweight
Plank Arm Lifts
Plank Arm Lifts
Abs Bodyweight
Inchworm
Inchworm
Abs Bodyweight
Jack Plank
Jack Plank
Abs Bodyweight
Plow Pose
Plow Pose
Lower back Bodyweight
Shoulder Stand Yoga Pose
Shoulder Stand Yoga Pose
Upper back Bodyweight
Knee Tuck Jump
Knee Tuck Jump
Upper legs Bodyweight
Squat to Overhead Reach with Twist
Squat to Overhead Reach with Twist
Upper legs Bodyweight
Cow Stretch
Cow Stretch
Abs Bodyweight
Weighted Front Plank
Weighted Front Plank
Abs Weight plate
Rear Leg Hook Kick
Rear Leg Hook Kick
Upper legs Bodyweight
Front Leg Hook Kick
Front Leg Hook Kick
Upper legs Bodyweight
Side Kick (Kickboxing)
Side Kick (Kickboxing)
Upper legs Bodyweight
Bridge to Mountain Climber (Cross-Body)
Bridge to Mountain Climber (Cross-Body)
Abs Bodyweight
Boat Stretch
Boat Stretch
Abs Bodyweight
Straight-Arm Bridge
Straight-Arm Bridge
Abs Bodyweight
Cocoon Crunch
Cocoon Crunch
Abs Bodyweight
Straight Arm Sit-Up
Straight Arm Sit-Up
Abs Bodyweight
Groin Crunch
Groin Crunch
Abs Bodyweight
Janda Sit-Up
Janda Sit-Up
Abs Bodyweight
Outside Leg Kick Push-Up
Outside Leg Kick Push-Up
Chest Bodyweight
Rotate Push-up (on knees)
Rotate Push-up (on knees)
Chest Bodyweight